Monday, November 19, 2018

Great Dairy-Free Alternative for Cool-Whip

Whether you are lactose intolerant or not, this Coco-Whip is so delicious!  This is such a yummy fruit dip!!!

We had a birthday party for my husband this past weekend and because I have recently gone dairy-free, I needed an alternative to my usual fruit dip that normally contains cool-whip.  This is SO amazing as a fruit dip!

I went to my local Sprouts and found this in the frozen section, near the ice cream. Just let it thaw IN THE FRIDGE for 4 hours and it's ready to serve.

I am working on healing my gut, and dairy is really hard for our bodies to digest.  So... if you are looking to cut out dairy but still want that same yumminess you get from cool-whip (especially over the holidays), give this a try!

Here  is an article about the 10 absolute worst foods for your gut (yes dairy is one of them), if you are interested in learning more about gut health.