Wednesday, October 17, 2018

Cortisol . . .

Did you know???
Cortisol regulates at midnight. That, my friends, is why it is SO important to get to sleep BEFORE midnight. If you are not getting enough sleep BEFORE midnight, your body will have difficulty regulating stress levels which can dramatically effect your well-being.  

Cortisol is a vital component to your health. It helps control blood sugar, blood pressure, weight, reduces inflammation, supports memory, keeps hormones in check, and so much more. So... let's all just pretend that we are Cinderella and make it a goal to get to sleep before the clock strikes twelve!!

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